I saw this video which talks about the differences between eating tiny portions of food and fasting, explaining reasons why fasting is more preferable for weight loss. I agree with what it says about not being hungry after three days while fasting. Apparently ten days is a much more common length of time to fast, but I usually do it for seven days.
In my previous post I didn’t intend to convey that I plan to eat only “tiny little meals” each day though.. Rather I’m eating somewhat small “normal” portions while making sure that I don’t overeat or snack during the day. I can tell that my current food supply is going to last much longer.
Also I realize that eating disorders exist, however I don’t think that it should make people not want to talk about being slim and fit. I think as long as people are aware of the dangers of eating disorders and they know what the healthy alternatives are to that, then it would greatly decrease the chances of that happening to someone.